Struggling to fall asleep or stay asleep night after night? You’re not alone. Millions of people grapple with insomnia, leaving them feeling exhausted, irritable, and unable to function at their best.
At BiofeedbackSeattle, we understand the toll insomnia can take. That’s why we offer a range of integrative treatment options, including biofeedback, a powerful tool for combating sleep problems.
Biofeedback is a mind-body therapy that uses sensors to monitor your body’s physiological responses, such as muscle tension, heart rate, and skin temperature. These signals are then translated into real-time feedback, often visual or auditory, allowing you to see how your body reacts to stress, anxiety, or relaxation techniques
Insomnia often stems from an overactive nervous system. Biofeedback can help you:
Become aware of physical signs of tension: By seeing your muscle tension or heart rate increase on the biofeedback device, you can learn to identify the early warning signs of sleeplessness.
Develop relaxation skills: Biofeedback is often paired with relaxation techniques like deep breathing or progressive muscle relaxation. As you practice these techniques, the biofeedback device provides positive reinforcement, showing you how they calm your body and prepare you for sleep.
Gain control over your sleep environment: Biofeedback can help you identify external factors that disrupt your sleep, such as environmental temperature or noise levels. Once you’re aware of these triggers, you can adjust your sleep environment for optimal rest.
Drug-free and non-invasive
Teaches you self-regulation skills for long-term sleep improvement
Can be combined with other sleep hygiene practices
Safe and effective for most individuals
Biofeedback is a gentle and effective approach to managing insomnia. If you’re looking for a natural, drug-free solution to improve your sleep, consider scheduling a consultation with Dr. Jessica Tabbara, ND. We can discuss your unique sleep challenges and determine if biofeedback could be a good fit for your treatment plan.
Sweet dreams are within reach! Contact BiofeedbackSeattle.com today to learn more about biofeedback and other integrative approaches to insomnia.
Morgenthaler T, et al.; American Academy of Sleep Medicine. Practice parameters for the psychological and behavioral treatment of insomnia: an update. An american academy of sleep medicine report. Sleep. 2006 Nov;29(11):1415-9. PMID: 17162987.
Zucker et al., Appl Psychophysiol Biofeedback. The Effects of Respiratory Sinus Arrhythmia Biofeedback on Heart Rate Variability and Posttraumatic Stress Disorder Symptoms: A Pilot Study. 2009. www.researchgate.net/profile/Richard-Gevirtz/publication/24362158
Morin, C., Bootzin, R., Buysse, D., Edinger, J., Espie, C., & Lichstein, K. (2006). Psychological and behavioral treatment of insomnia: Update of the recent evidence (1998-2004). Sleep, 29, 1398-1414. https://doi.org/10.1093/sleep/29.11.1398
