Live Presentation on Menopause Solutions! The menopause solution – how to use science to feel like yourself again! Watch the live presentation from Dr. Tabbra on this subject!

The low down on Heart Rate Variability (HRV) Heart rate variability is the measure of change in the amount of time between your heartbeats. Even though these fluctuations are undetectable except with specialized devices, they can still indicate current or future health problems, including heart conditions and mental health issues like anxiety and depression. Higher […]

“Can Changing Your Diet Improve Your Mood and Mental Health?” How does the food we put in our bodies impact the way we feel?  In the realm of integrative mental health, the connection between diet and mood is a subject of increasing interest. It’s becoming clear that what we eat not only affects our physical […]

Nature’s Drug for Anxiety and Depression In our fast-paced, technology-driven world, it’s easy to get caught up indoors, glued to screens and feeling increasingly disconnected. But what if the key to a healthier mind wasn’t a new app or medication, but simply stepping outside? Here at Biofeedback Seattle, we believe in a holistic approach to […]

Can’t Catch Those Zzz’s? Biofeedback for Insomnia Might Be Your Answer Struggling to fall asleep or stay asleep night after night? You’re not alone. Millions of people grapple with insomnia, leaving them feeling exhausted, irritable, and unable to function at their best. At BiofeedbackSeattle, we understand the toll insomnia can take. That’s why we offer […]

Can Beets Really Help with Depression? Exploring the Natural Antidepressant Effect of this Colorful Vegetable I grew up thinking beets always came in the form of somewhat rubbery pickles or super sweet canned things best avoided.  But during my year in gross anatomy lab in grad school, we were all worried about our livers due […]

Embracing the Full Spectrum of Human Experience: Integrative Mental Health and the Power of Non-Judgementalism “We as a culture seem to be dedicated to the idea that ‘negative’ human emotions need to be fixed, managed, or changed—not experienced as part of a whole life. We are treating our own lives as problems to be solved […]