Heart Rate Variability (HRV)
The low down on Heart Rate Variability (HRV) Heart rate variability is the measure of change in the amount of time between your heartbeats. Even though these fluctuations are undetectable except with specialized devices, they can still indicate current or future health problems, including heart conditions and mental health issues like anxiety and depression. Higher […]
Can Changing Your Diet Improve Your Mood and Mental Health
“Can Changing Your Diet Improve Your Mood and Mental Health?” How does the food we put in our bodies impact the way we feel? In the realm of integrative mental health, the connection between diet and mood is a subject of increasing interest. It’s becoming clear that what we eat not only affects our physical […]